And what do we all say about ourselves, and about ourselves, I'm losing weight, my diet, my figure, what should I eat, etc.? And about those with whom we live and have forgotten? And, by the way, the nutrition of our men and children directly affects our own nutrition and, consequently, weight and figure.
In a previous article, I already drew your attention to the fact that having dinner with your husband or a young man is an even higher risk of overeating than eating "side by side" with a TV or newspaper. Man is an imitative being, we look at a portion of fried potatoes with meat, which our roommate is having dinner with, and somehow "involuntarily and inadvertently" we sometimes join his "modest meal". And why not teach your husband to also look at your vegetable salad and thus teach him to eat healthier.
So, where should I start in order to introduce my husband to a diet, reduce his risk of weight gain in the future and slightly adjust his existing abdomen? I must say right away that arguments such as excess weight, a slim waist, a beautiful figure and the opportunity to upgrade an existing wardrobe to a more youthful and stylish one are all empty words for men. You also need to understand that a man will never have kefir for dinner or rabbit food for breakfast. But it's very possible to wean him off grilled chicken, smoked meat with beer, hot dogs for lunch and chips while playing football. You just need to set priorities correctly.
Suppose he is no longer interested in how "youngsters" look at him and a small belly does not bring complexes to him, but it is not the same for any man – how he smells. Give him an educational lesson about the fact that human sweat gets a disgusting sour smell from dumplings, smoked wings and sausages, which you personally do not like, and from porridges, soups and grilled meat, on the contrary, body odor is neutral. By the way, this rule also applies to women. If you want to smell more pleasant and appetizing, watch what you eat. After all, the natural fragrance that your body emits is kind of invisible, but it improves the quality of pheromones, which makes YOUR man "smell" you more likely, and for the man who is already yours, you will become more attractive, despite the number of years that you have lived together.
But let's get back to the nutrition of men. The stronger sex tends to take care of their health, and especially their reproductive health. Therefore, do not even doubt that the story that food from a double boiler is more useful than fried in a frying pan, and the hated salad with asparagus improves the quality of sexual life, will definitely be heard. Let him understand that proper nutrition is, first of all, an investment in his own health and longevity. And a few more simple rules.:
Whole grains reduce the risk of heart disease,
fish is good for the brain, legumes are the same source of protein as meat.
meat is the food of real men, if it is not sausage, fatty pork and other supposedly semi—finished meat products. And it is best absorbed together with vegetables.
Brown rice is tastier than white;
Potatoes and pasta are eaten separately from cutlets.
But the most important rule is to start with yourself, start eating according to the rules together, and you will see that soon it will become your daily habit. 1xBet offre une expérience unique dans l’univers des jeux en ligne. Lors de votre inscription, en activant le code promo 1xbet du jour vous recevez un bonus exceptionnel de 100 % jusqu’à 130 € pour vos paris sportifs ou un pack casino de 1950 € + 150 free spins. Cette promotion attractive permet de découvrir toutes les fonctionnalités de la plateforme en toute sérénité.