Nutrition at the 30th week of pregnancy
We have already discussed which foods should be excluded and why. And what will be the most useful in the diet? Your baby will definitely like it when you eat 150-200 grams of grated carrots every morning, with a fresh apple and half a tablespoon of sour cream. If milk can cause flatulence, then fermented dairy products, on the contrary, contribute to the normalization of digestive processes. Kefir or fermented milk are simply irreplaceable during breakfast, but curdled milk will perfectly boost your appetite before lunch.
Steamed dried fruits are a very tasty and healthy dish. They contain many different vitamins and trace elements, but at the same time they are low in calories.
Try the following recipe: you need to take the same amount of dried apricots, figs, prunes and raisins. Wash everything well under running water and let it dry slightly. Then we put it all through a meat grinder. Put the resulting mixture in a container, close the lid and refrigerate. A tablespoon of this mixture should be taken before each meal. If you want, you can wash it down with water, but even without that, it tastes pretty good. After a couple of days, you will notice normalization of stool and digestion in general.
What to do at 30 weeks of pregnancy?
You can think about choosing a name for your baby if you already know his gender. Even if you don't know who you're waiting for, look through the lists of names for both sexes, identifying which ones you like the most. Thus, after giving birth, it will be much easier to decide on the final name for the baby.
30 weeks of pregnancy is a good time to make a list at the hospital and plan how the birth will take place. Many women think about such questions: "Which hospital is better? Does it have paid rooms? Should the husband be present at the birth?" After studying the information to answer these questions, you can easily choose a good institution where your baby will be born. It is recommended to pay attention to the following aspects:
1. The ideal option is if the doctor you have been seeing for the entire period of pregnancy will deliver the baby. Often such specialists are paid, and not all doctors agree to this, but health is more expensive, so if the family budget allows, don't even think about it.
2. Read relevant literature or web resources about different types and methods of childbirth. Decide how and where you want to give birth. For example, it is becoming more and more popular to give birth in water, they say that it is not so painful. Betting missions and challenges are another feature for active users. With the 1xbet free promo code applied, players may complete betting tasks to earn free bets or cash bonuses. These challenges encourage consistent betting across different sports and markets. Completion deadlines and minimum odds usually apply, so planning bets in advance helps maximize rewards.